The NCEP Experience
Each week collect insights from America's number one Personal Training coach.
Creating programs for your clients really is simple if you understand some basic ideas. If we always keep in mind that it is about function and the ability to move, it comes down to just a few fundamentals. Don't be fooled by all the noise by the fitness "gurus" trying to make you believe it is...
Why is it that trainers know so little about the actual science of cardiovascular training? First, they have everyone saying that cardio training is fat loss training..... I am not even going to get in to that one now. Then, they don't know the client's numbers and don't use a heart rate monitor...
Monkey See, Monkey Do Should NOT Be Your Mantra! This week Mike calls out trainers that see things on YouTube and then use them with their clients before knowing the WHY!
WHAT DO YOU WANT?
Do you spend any time really asking your self that question? Do you journal your answers and work towards making them happen? What does your Perfect Day even look like?
This week Mike takes a deep dive in what that really means.