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The NCEP Experience

Each week collect insights from America's number one Personal Training coach. 

0005: Start It, Keep It Dec 30, 2020



Three Healthy Resolutions and How to Keep Them

by Katie Conroy


New Year’s resolutions are kind of silly. Most of the time, people have given up on them by the time February rolls around. Even if you’ve already fallen off the wagon, there’s nothing keeping...

0004: Be Thankful Dec 23, 2020



Respond to life with gratitude, no matter the occurrence!

We aren't the best version of ourselves everyday, but the least we can do is find 3 things to be thankful for.

It's not normal to respond to stress or negativity with thankfulness, but why not try?

You can always be...

Fitness is a Destination Dec 16, 2020
  • Health has become a loose term in America. How can health be defined? Is there an objective definition?
  • What is fitness? To be fit, you'd lead a healthy & sustainable lifestyle in regards to exercise, nutrition, and your mind.
  • The goal of NCEP and personal trainers, is for the...
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