The NCEP Experience
Each week collect insights from America's number one Personal Training coach.
Respond to life with gratitude, no matter the occurrence!
We aren't the best version of ourselves everyday, but the least we can do is find 3 things to be thankful for.
It's not normal to respond to stress or negativity with thankfulness, but why not try?
You can always be...
- Health has become a loose term in America. How can health be defined? Is there an objective definition?
- What is fitness? To be fit, you'd lead a healthy & sustainable lifestyle in regards to exercise, nutrition, and your mind.
- The goal of NCEP and personal trainers, is for the...