The NCEP Experience

Each week collect insights from America's number one Personal Training coach. 

0004: Be Thankful Dec 23, 2020



Respond to life with gratitude, no matter the occurrence!

We aren't the best version of ourselves everyday, but the least we can do is find 3 things to be thankful for.

It's not normal to respond to stress or negativity with thankfulness, but why not try?

You can always be...

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Fitness is a Destination Dec 16, 2020
  • Health has become a loose term in America. How can health be defined? Is there an objective definition?
  • What is fitness? To be fit, you'd lead a healthy & sustainable lifestyle in regards to exercise, nutrition, and your mind.
  • The goal of NCEP and personal trainers, is for the...
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