The NCEP Experience
Each week collect insights from America's number one Personal Training coach.
2021 is a brand new year, where do you want to see yourself next year? There are no limits, but ALWAYS be realistic. Small and lasting changes will always prevail over large and drastic changes.
Incentivize anything and anything! Your loss is just one experience among many...
Three Healthy Resolutions and How to Keep Them
by Katie Conroy
New Year’s resolutions are kind of silly. Most of the time, people have given up on them by the time February rolls around. Even if you’ve already fallen off the wagon, there’s nothing keeping...
Respond to life with gratitude, no matter the occurrence!
We aren't the best version of ourselves everyday, but the least we can do is find 3 things to be thankful for.
It's not normal to respond to stress or negativity with thankfulness, but why not try?
You can always be...
- Health has become a loose term in America. How can health be defined? Is there an objective definition?
- What is fitness? To be fit, you'd lead a healthy & sustainable lifestyle in regards to exercise, nutrition, and your mind.
- The goal of NCEP and personal trainers, is for the...