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The NCEP Experience

Each week collect insights from America's number one Personal Training coach. 

0037: Let Your Clients Catch Their Breath cardio training heart rate Aug 11, 2021

Why is it that trainers know so little about the actual science of cardiovascular training? First, they have everyone saying that cardio training is fat loss training..... I am not even going to get in to that one now. Then, they don't know the client's numbers and don't use a heart rate monitor...