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0039: It Really Is That Easy!

Sep 01, 2021

Creating programs for your clients really is simple if you understand some basic ideas. If we always keep in mind that it is about function and the ability to move, it comes down to just a few fundamentals. Don't be fooled by all the noise by the fitness "gurus" trying to make you believe it is so difficult. Humans can only perform 7 primal movement patterns, train those, eat right and you are good to go!